Well I'm guessing that this trial is extremely soon so there's not a lot you can do for your fitness beforehand. I'd say keep your fluids up keep your sugar levels up eat some carbs stay hydrated and avoid energy drinks at all costs. And you will need to throw up, just let it out and keep going. Those at the trial will respect your perseverance. And I recommend in future you work on your fitness beforehand!
I have to run a fast two miles for soccer and i havent ran in a long time . Any tips??!!!???!!
