Google best core exercises and do them exactly.
Google best cross training running exercises.
Run uphill short sprints of 10 meters/yards x 10
then 20 meters/yards x 10
Then 40 meters/yards x 10.
Then walking uphill raise your right knee upto your chest and with every right foot step raise your knee to chest 10 times.
Then keep walking uphill and the same with your left knee to your chest 10 times with each step.
Google best leg stretching exercises.
Google best leg strengthening exercises.
Do 50 to 100 body squats everyday you are not playing a match.
If you really want to be faster and stronger then try stretching 45 minutes to an hour.
This how long Carl Lewis and Usain Bolt stretch before every training and or race.
Good luck your legs will be really strong and you will be faster than before.
do ladders and long distance running
I broke my fibula on december playing a soccer/football game for the school. I used to be one of the fastest players in the team. After my recovery, i kept playing but i lost my speed and condition. How can i gain that back? It feels like i'll stay running slower than before. I've been working hard for this year soccer season.
