get cones or even rocks or something and line them up in a line a practice dribbling through them. also, to keep improving your touch, juggle the ball so you touch just keeps increasing. that is very important in any soccer position,

If you want to be a good forward, play on the last defender's shoulder. This means you should always stay next to the defender that is deepest in the opponent's half. Stay there until your team gets the ball, and make a diagonal run.