ggs, avocados, grilled chicken, yogurt with fruit and granola, peanut butter, cottage cheese and fruit, hummus, nuts, beef or turkey jerky, hard boiled egg, grapes and cheese, beans, pumpkin seeds, rice cake with peanut butter or hummus, steak, turkey, salmon, tofu, dried fruit, sweet potato, peanut butter toast, omelette.

Chicken, Steak & Eggs

http://www.schoolhealth.com/the-official...

This book has some prety good info. I'm not sure how to reference it online.